Surya Jyothi Yoga Vedanta Center, No.46, 4th Cross, 5th Block, Behind Baby Mona School, Koramangala, Bangalore, Karnataka



Duration: 1.00 Hours

*Photography is for illustration purposes only and may not reflect actual product


Learn sun salutation under the guidance of experts of Surya Jyothi Yoga Vedanta Center. Suryanamaskar or sun salutation brings a unique dimension to yoga. It energises the body through a combination of stimulation and relaxation techniques. It can be singularly useful for people with either Tamas (inertia), Rajas (hyperactivity) or Satva (balance). In every human physiology, we have both stress response and relaxation response but we do not seem to have control over them. Yoga, and especially suryanamaskar, brings a voluntary control over this involuntary capacity of human physiology and personality. This is a must have experience for those who want a healthy living.

What's Included
  • Learn all 12 steps of sun salutation or suryanamaskar
  • Strengthen your muscles by following all the steps
  • Feel calm and relaxed while practising
  • You will be taught by an expert

You Should Know

  • You may be part of a group
  • Anything that is not specified is chargeable
  • Cannot be clubbed with any other offer
  • Experiences and Activities listed in this Website/App is provided by our service providers or vendors. We are not liable for any service quality issues, accidents or personal damages before, during or after availing of these experiences and activities


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