MEDITATION AND PRANAYAMA SESSION

Rutland Gate Yoga Studio, 5/11, 4th Street, Nungambakkam, Chennai, Tamil Nadu

Rs.2,500

Chennai

Duration: 1.00 Hours

*Photography is for illustration purposes only and may not reflect actual product

Description

Come for a one hour session where you learn to quieten your mind, focus on your breath and practice relaxing postures and pranayama to release your body and mind of unwanted stress. Rutland Gate Studio uses different guided meditation techniques to help calm your mind. Long lasting benefits are better focus, reduced stress and a feeling of well-being and positive energy.

What's Included
  • Reduced stress and a feeling of wellbeing and positivity
  • Peaceful atmosphere to soothe your senses
  • Individual attention will be given to each participant

You Should Know

  • You get 2 sessions per week
  • Please inform if suffering from any injuries or allergies
  • Wear comfortable clothes and shoes

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How It Works

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  • Step 4: You will receive an order confirmation email
  • Step 5: Based on Experience availability you will receive final confirmation.